Here’s What Could Be Going On—and What You Can Do About It A stiff back can feel like an unwelcome morning ritual. You roll out of bed, only to wince as you stretch out that stubborn tightness. If you’re in your late 30s or early 40s, it’s easy to wonder, Is this just aging? But here’s...
You know the feeling. It’s 3 PM, and suddenly, you can’t stop thinking about chocolate. Or maybe it’s late at...
Have you ever left a doctor’s appointment with a nagging feeling that something just doesn’t add up? Or perhaps you’ve...
You’ve just received your lab results, and as you scroll through the numbers and medical terms, your head starts to...
When was the last time you left your primary care doctor’s office feeling like all your health concerns were fully...
My Thoughts from Sistersletter.com Stress can show up in our lives in many ways—sleepless nights, irritability, and even physical changes...
Here’s How to Get the Answers You Need As an emergency room physician, I’ve seen it all—patients coming in with...
You’ve counted calories, tried the workouts, drank the green smoothies, and maybe even bought that pricey gym membership. You’ve given...
You’ve tried the trendy workout programs, downloaded the apps, and maybe even bought the latest fitness gear. But somehow, nothing...
As a busy professional mom, I get it. The days are long, the to-do lists never end, and your responsibilities...
When I Can’t Even Take Care of Myself? Parenthood is a balancing act—a daily juggle of responsibilities, emotions, and expectations....
And How Can It Benefit You? Healthcare today often feels rushed, confusing, and overwhelming. Many people leave their doctor’s office...
An Empathetic Perspective from the Frontlines As medical professionals, one of the most challenging responsibilities we face is prescribing narcotics....
Wellness Coaching to Help You Thrive After over a decade of serving patients as a medical professional, I’ve learned that...
How Data Can Transform Your Health Journey When it comes to improving your health and reaching your goals, there’s one...
How Calculations and Consistency Guarantee Success When it comes to achieving weight and nutrition goals, there’s a lot of noise...
Emergency Physician, Wellness Coach, Certified Personal Trainer, Certified Nutritionist
Dr. Andrews is a board certified emergency medicine physician with a passion for educating and empowering individuals to take control of their health. As the President of the medical board at her hospital, she has been recognized for her leadership in medicine and was even named Doctor of the Year. Through her blog Teeny Dose, Dr. Andrews provides valuable insights and practical tips for improving health, wellness, and healthcare. She has been featured in various media outlets including the Dr. Oz show and Tamron Hall Show, and has a strong social media presence where she leads by example and inspires her audience to prioritize their health.
