Let’s be real—when life gets busy, the first thing to go is you. You skip meals, tell yourself you’ll work out “tomorrow,” and run on caffeine and sheer willpower. You push through exhaustion because there’s work to be done, kids to take care of, and responsibilities that can’t wait. But here’s the truth no one talks...
There’s a moment in life when you stop and think, Who am I anymore? You’ve spent so much time being...
You walk out of the doctor’s office, paperwork in hand, feeling… uneasy. Maybe it’s the way the appointment felt rushed,...
The Real Reasons Behind Your Fatigue You’re exhausted. All. The. Time. You wake up feeling like you barely slept. By...
The Answer Might Surprise You Let’s be honest. You’re doing all the things—drinking your water, trying to move more, eating...
Alright, bestie, let’s be real. You want to work out, you know you should be working out, but between meetings,...
Here’s What to Do Now. Alright, bestie, let’s talk. It’s February. That shiny, fresh, New Year, New Me energy? It’s...
Hydration is one of the simplest yet most powerful ways to support your health—but how much water is enough? You’ve...
Here’s What Could Be Going On—and What You Can Do About It A stiff back can feel like an unwelcome...
You know the feeling. It’s 3 PM, and suddenly, you can’t stop thinking about chocolate. Or maybe it’s late at...
Have you ever left a doctor’s appointment with a nagging feeling that something just doesn’t add up? Or perhaps you’ve...
You’ve just received your lab results, and as you scroll through the numbers and medical terms, your head starts to...
When was the last time you left your primary care doctor’s office feeling like all your health concerns were fully...
My Thoughts from Sistersletter.com Stress can show up in our lives in many ways—sleepless nights, irritability, and even physical changes...
Here’s How to Get the Answers You Need As an emergency room physician, I’ve seen it all—patients coming in with...
You’ve counted calories, tried the workouts, drank the green smoothies, and maybe even bought that pricey gym membership. You’ve given...
Emergency Physician, Wellness Coach, Certified Personal Trainer, Certified Nutritionist
Dr. Andrews is a board certified emergency medicine physician with a passion for educating and empowering individuals to take control of their health. As the President of the medical board at her hospital, she has been recognized for her leadership in medicine and was even named Doctor of the Year. Through her blog Teeny Dose, Dr. Andrews provides valuable insights and practical tips for improving health, wellness, and healthcare. She has been featured in various media outlets including the Dr. Oz show and Tamron Hall Show, and has a strong social media presence where she leads by example and inspires her audience to prioritize their health.
