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What’s Missing from Your Wellness Routine?

in Lifestyle
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personalized wellness plans, concierge health services, why my health routine isn’t working, understanding lab results, holistic health coaching, medical concierge advisory, wellness for busy professionals, why am I always tired, sustainable wellness solutions

personalized wellness plans, concierge health services, why my health routine isn’t working, understanding lab results, holistic health coaching, medical concierge advisory, wellness for busy professionals, why am I always tired, sustainable wellness solutions

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The Answer Might Surprise You

Let’s be honest. You’re doing all the things—drinking your water, trying to move more, eating better than you used to. You’ve even started taking a multivitamin because, well, that’s what they say you should do, right? But something still feels off.

You wake up tired, even after a full night’s sleep. Your digestion isn’t great, your stress levels are all over the place, and no matter how much effort you put into “being healthy,” you feel like you’re treading water. Some days you wonder, what’s the point? because despite following all the rules, your body just isn’t responding the way you hoped.

So what gives? What’s missing?

The answer isn’t another fitness challenge, a stricter diet, or a new supplement that some influencer swears by. The real missing piece? Clarity.

Most people don’t need to do more—they need to understand more. They need a wellness plan that isn’t just a collection of random healthy habits but something that actually fits their body, their health history, their needs. But this is exactly where so many people go wrong.


Why Most People Feel Stuck in Their Wellness Journey

The wellness industry thrives on generic advice. Everyone gets told the same thing: drink more water, get 10,000 steps, cut back on sugar, take a probiotic, reduce stress. And while none of that advice is bad, it’s also completely impersonal.

Let’s say you’ve been eating a “clean” diet but still feel bloated every day. Or you’re working out regularly but not losing weight. Or you’ve tried every sleep hack in the book and you still wake up exhausted. The problem isn’t you—it’s that your body needs something different from what worked for someone else.

You can’t force a wellness routine to work just because it’s trending. And yet, that’s exactly what most people do. They try to follow the same meal plan, the same morning routine, the same workouts that worked for a friend or someone they saw on Instagram—without ever questioning whether that approach makes sense for them.

No wonder so many people feel frustrated. No wonder they burn out. Wellness without strategy is just trial and error. And that’s exhausting.


The Problem with the Healthcare System (and How It’s Failing You)

You know what makes this even harder? The fact that most doctors don’t have the time to sit down and figure out what’s going on with you either.

You go in for an appointment, they ask you a few rushed questions, maybe run some standard tests, and then they either tell you everything looks “normal” or they write you a prescription.

But what if everything doesn’t feel normal?

What if you’re struggling with fatigue, weight fluctuations, digestive issues, or chronic stress, and you’re getting zero answers about why?

This is the gap where people fall through. Most traditional healthcare isn’t designed to help you optimize your health—it’s designed to manage symptoms. And if nothing seems “serious enough” to require medical intervention, you’re left to figure things out on your own.

Except… how are you supposed to do that when you’re not the expert?

How are you supposed to understand your lab results, know which supplements actually make sense for your body, or figure out why you’re still feeling off despite doing everything right?

You shouldn’t have to. That’s where I come in.


What If You Had Someone to Help You Make Sense of It All?

Imagine having someone who actually listens to you—who doesn’t just rush through an appointment, who actually takes the time to look at your full health picture, break it down for you, and help you create a wellness plan that finally makes sense.

That’s exactly what I do with my Physician Concierge Advisory Service.

I work with high-achievers, busy professionals, and people who feel lost in the healthcare system—helping them stop guessing, stop wasting time on random wellness trends, and finally get a clear, personalized strategy for their health.

Instead of sending you off with generic advice, I help you:

  • Understand your personal health markers, instead of wondering what’s really going on with your body.
  • Decode your lab work, so you know exactly what your results mean and how to optimize them.
  • Create a wellness plan that actually fits into your life—because what’s the point of a perfect plan if it’s impossible to stick to?

And the best part? You get direct access to me for expert insight, so you never have to leave a doctor’s visit with more questions than answers again.

This isn’t about replacing your doctor. It’s about filling the gaps in your healthcare and giving you the clarity you need to actually move forward.


The Bottom Line: Wellness Without Clarity Is Just Guesswork

If you’ve been struggling with low energy, stubborn weight, nagging symptoms, or feeling like your body just isn’t cooperating—you don’t need another trendy diet or random supplement.

You need clarity. You need an approach that makes sense for your body, your lifestyle, and your goals.

And I can help you get there.

📲 Book a Discovery Call Here and let’s figure out exactly what’s missing from your wellness routine—so you can finally feel good in 2025.

TeenyDose is your resource for navigating the healthcare world. Providing tips for patients who seek help with medical questions and for providers who need resources to help their patients best. If you love what you read here, don’t be selfish. Share it with your friends. We would love to hear from you if you have suggestions or wish to be a contributor.

Visit www.shariandrews.com and www.peakpulse.health for wellness solutions and personalized concierge services. I’m your partner in prioritizing health and making sense of your healthcare journey.

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About The Author

Shari Andrews, MD

Dr. Shari Andrews

Emergency Medicine Physician & Wellness Coach

Dr. Andrews is a board certified emergency medicine physician with a passion for educating and empowering individuals to take control of their health. As the current President of the medical board at her hospital, she has been recognized for her leadership in medicine and was even named Doctor of the Year. Through her blog Teeny Dose, Dr. Andrews provides valuable insights and practical tips for improving health, wellness, and healthcare. She has been featured in various media outlets including the Dr. Oz show and Tamron Hall Show, and has a strong social media presence where she leads by example and inspires her audience to prioritize their health.

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