You love your career. You love your kids. But some days, it feels like you’re failing at both.
You start your morning with the best intentions—maybe even wake up early to sneak in a little “me time.” But before you know it, you’re drowning in emails, racing to pick up the kids, making dinner on autopilot, and crashing into bed only to wake up and do it all over again.
You’re stretched thin, exhausted, and constantly wondering, Is this what balance is supposed to feel like?
Society tells women we can “have it all”—but no one talks about how overwhelming that actually feels. No one tells you that chasing success while trying to be an amazing mother can sometimes leave you feeling like you’re not doing enough in either role.
So, let’s talk about it. Can you really have it all? And if so, what does that actually look like?
The Myth of Perfect Balance
We’ve been sold a lie: the idea that balance means splitting your time and energy equally between work, home, relationships, health, and personal goals—like a perfect, color-coded planner where every task fits neatly into place.
But in reality? That’s not balance. That’s burnout waiting to happen.
Real balance isn’t about dividing your time into equal parts—it’s about knowing what to prioritize at any given moment without guilt. Some days, work needs more attention. Other days, your family takes center stage. And sometimes? You need to be the priority.
The problem is, too many women feel like they have to sacrifice themselves in the process. They push through exhaustion, ignore their own needs, and keep moving forward on autopilot until they hit a breaking point.
If that sounds like you, it’s time for a new approach.
How to Redefine Balance in a Way That Works for You
First, accept that balance is fluid. There is no “perfect” way to do this. The sooner you stop chasing an impossible ideal, the sooner you’ll feel more in control.
Next, set boundaries without guilt. You don’t have to be available to everyone 24/7. Whether it’s carving out time for work, turning off notifications during family time, or committing to personal self-care, boundaries are essential.
Then, ditch the “all or nothing” mentality. Skipping one workout doesn’t mean your fitness goals are ruined. Ordering takeout doesn’t mean you’re failing at healthy eating. Give yourself grace to be flexible.
Most importantly, prioritize yourself the way you prioritize everything else. Your energy, health, and mental well-being aren’t optional—they’re the foundation that allows you to show up for your career and your family without running yourself into the ground.
You Can Have It All—But Not All at Once
You don’t have to choose between being an incredible mother and a successful professional. You don’t have to sacrifice yourself to prove you’re doing enough.
What you do need is to give yourself permission to stop trying to do it all perfectly.
Some days, work will take priority. Some days, family comes first. And some days? You are the priority. That’s not failure—that’s balance.
If you’re ready to stop feeling overwhelmed and start feeling in control, let’s talk. You deserve a life that feels fulfilling—not just busy.
TeenyDose is your resource for navigating the healthcare world, providing general health and wellness information to help patients and providers make informed decisions. This content is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Every individual’s health is unique, and what you read here may not be specific to your situation. Always consult with your primary care provider or a qualified healthcare professional regarding any medical concerns. If you love what you read here, don’t be selfish—share it with your friends. We’d love to hear from you if you have suggestions or wish to be a contributor.
Visit www.shariandrews.com and www.peakpulse.health for wellness solutions and personalized concierge services. I’m your partner in prioritizing health and making sense of your healthcare journey.
