Lifestyle

How to Reclaim Your Identity When Life Feels Overwhelming

There’s a moment in life when you stop and think, Who am I anymore? You’ve spent so much time being everything for everyone else—pushing forward in your career, taking care of your family, checking off the endless to-do lists—that somewhere along the way, you lost sight of you. You used to have passions, hobbies, and dreams that had...

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What’s Missing from Your Wellness Routine?

The Answer Might Surprise You Let’s be honest. You’re doing all the things—drinking your water, trying to move more, eating better than you used to. You’ve even started taking a multivitamin because, well, that’s what they say you should do, right? But something still feels off. You wake up tired, even after a full night’s sleep. Your digestion...

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Stress Belly: What It Is and How to Tackle It

My Thoughts from Sistersletter.com Stress can show up in our lives in many ways—sleepless nights, irritability, and even physical changes in our bodies. One of the most frustrating manifestations of stress for many is the infamous "stress belly." This condition, marked by stubborn belly fat linked to chronic stress, is something I recently had the opportunity to discuss...

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Why Can’t I Lose Fat and Feel Stronger Despite Trying Everything?

You’ve counted calories, tried the workouts, drank the green smoothies, and maybe even bought that pricey gym membership. You’ve given it your all, but nothing seems to stick, and the results you hoped for still feel out of reach. It’s frustrating, discouraging, and you’re left wondering: Why can’t I lose fat and feel stronger despite trying everything? Here’s...

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How Can I Find a Wellness Routine That Works for Me?

You’ve tried the trendy workout programs, downloaded the apps, and maybe even bought the latest fitness gear. But somehow, nothing sticks. The wellness routines that promise life-changing results often feel like they were designed for someone with more time, fewer responsibilities, or a completely different lifestyle. So, you’re left wondering: How can I find a wellness routine that...

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About The Author

Dr. Shari Andrews

Emergency Medicine Physician & Wellness Coach

Dr. Andrews is a board certified emergency medicine physician with a passion for educating and empowering individuals to take control of their health. As the current President of the medical board at her hospital, she has been recognized for her leadership in medicine and was even named Doctor of the Year. Through her blog Teeny Dose, Dr. Andrews provides valuable insights and practical tips for improving health, wellness, and healthcare. She has been featured in various media outlets including the Dr. Oz show and Tamron Hall Show, and has a strong social media presence where she leads by example and inspires her audience to prioritize their health.

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