Lifestyle

Here’s What to Do Now. Alright, bestie, let’s talk. It’s February. That shiny, fresh, New Year, New Me energy? It’s fading. The gym isn’t as crowded as it was in January. The meal prep containers you bought are buried somewhere in your kitchen cabinets. And that resolution you were so sure was going to stick this year? Yeah…...

My Thoughts from Sistersletter.com Stress can show up in our lives in many ways—sleepless nights, irritability, and even physical changes in our bodies. One of the most frustrating manifestations of stress for many is the infamous "stress belly." This condition, marked by stubborn belly fat linked to chronic stress, is something I recently had the opportunity to discuss...

You’ve counted calories, tried the workouts, drank the green smoothies, and maybe even bought that pricey gym membership. You’ve given it your all, but nothing seems to stick, and the results you hoped for still feel out of reach. It’s frustrating, discouraging, and you’re left wondering: Why can’t I lose fat and feel stronger despite trying everything? Here’s...

You’ve tried the trendy workout programs, downloaded the apps, and maybe even bought the latest fitness gear. But somehow, nothing sticks. The wellness routines that promise life-changing results often feel like they were designed for someone with more time, fewer responsibilities, or a completely different lifestyle. So, you’re left wondering: How can I find a wellness routine that...

As a busy professional mom, I get it. The days are long, the to-do lists never end, and your responsibilities feel heavier than the weights you dream of lifting at the gym. Somewhere between work deadlines, school pick-ups, and late-night laundry, the version of you that felt strong and confident got lost in the shuffle. You want to...

When I Can’t Even Take Care of Myself? Parenthood is a balancing act—a daily juggle of responsibilities, emotions, and expectations. You want to show up for your kids, be the example they deserve, and teach them the values that will guide their lives. But what happens when you look in the mirror and see someone barely holding it...

Wellness Coaching to Help You Thrive After over a decade of serving patients as a medical professional, I’ve learned that true health is about more than treating illnesses—it’s about empowering people to thrive in every aspect of their lives. That’s why I’ve made it my mission to offer personalized, physician-led guidance that goes beyond traditional healthcare. Whether you’re...

How Data Can Transform Your Health Journey When it comes to improving your health and reaching your goals, there’s one tool that stands above the rest: tracking.Whether it’s your activity, water intake, steps, food, or sleep, tracking gives you insight into your habits—and with insight comes the power to make lasting change. As someone who loves data, I can...

How Calculations and Consistency Guarantee Success When it comes to achieving weight and nutrition goals, there’s a lot of noise out there. From fad diets to “miracle” supplements, everyone seems to have an opinion. But as a nutritionist, biologist, and medical doctor, I don’t deal in opinions—I deal in facts, science, and numbers. The reality is this: reaching...

4 Game-Changing Tips to Shift Into a Self-Investment Mindset Hey there, friend. Let’s talk about something that we all struggle with at some point: investing in ourselves. Yeah, I know—it can sound a little cliché. But hear me out. I’m not just talking about throwing money at spa days or signing up for that random online course because...