Lifestyle

How Calculations and Consistency Guarantee Success When it comes to achieving weight and nutrition goals, there’s a lot of noise out there. From fad diets to “miracle” supplements, everyone seems to have an opinion. But as a nutritionist, biologist, and medical doctor, I don’t deal in opinions—I deal in facts, science, and numbers. The reality is this: reaching...

4 Game-Changing Tips to Shift Into a Self-Investment Mindset Hey there, friend. Let’s talk about something that we all struggle with at some point: investing in ourselves. Yeah, I know—it can sound a little cliché. But hear me out. I’m not just talking about throwing money at spa days or signing up for that random online course because...

InvestFest 2023, a three-day extravaganza held in the vibrant city of Atlanta, Georgia, was much more than an ordinary event; it was a life-changing experience. From August 25 to 27, 2023, the Georgia World Congress Center buzzed with energy as attendees from all walks of life gathered to explore the importance of investing in their health, financial well-being,...

As an Emergency Medicine doctor, I have seen firsthand the effects of an unhealthy lifestyle on a person's well-being. Whether it's heart disease, diabetes, or other chronic conditions, the toll that poor health takes on the body and mind is undeniable. But the good news is that there is a powerful tool at our disposal that can help...

When it comes to fitness and exercise, many people turn to 12-week transformation programs in the hopes of achieving rapid, visible results. These programs, which typically involve intense workouts and strict diet plans, promise to help individuals lose weight, build muscle, and transform their bodies in just a few short months. However, despite their popularity, there are several...