Here’s What to Do Now.
Alright, bestie, let’s talk.
It’s February. That shiny, fresh, New Year, New Me energy? It’s fading. The gym isn’t as crowded as it was in January. The meal prep containers you bought are buried somewhere in your kitchen cabinets. And that resolution you were so sure was going to stick this year? Yeah… you’re kinda avoiding thinking about it.
Maybe you were going to work out five days a week. Maybe you swore off sugar. Maybe you downloaded some new fitness app, set all the notifications, and promised yourself this year would be different.
And now? You’re wondering what happened.
Let me tell you something: It’s not you. It’s the way we’ve been taught to set goals.
Resolutions don’t fail because you’re lazy, or because you have no discipline, or because you “just don’t want it enough.” They fail because they’re usually unrealistic, unsustainable, and set up in a way that was bound to crash and burn.
But don’t worry. I got you. You don’t have to wait until next January to start over. Right now, today, we’re going to reset the way you think about your goals—so that in six months, you’re actually seeing progress, not just starting over again.
Why Most New Year’s Resolutions Don’t Make It Past February
The reason you feel like you’re failing isn’t because you lack motivation. Motivation is actually the worst thing to rely on. It’s fleeting. One day, you wake up excited to go to the gym. The next? It’s cold outside, work was stressful, and that couch is calling your name. And suddenly, skipping just this once turns into skipping all the time.
That’s how we lose momentum.
And don’t even get me started on those all-or-nothing resolutions. “I’m cutting out sugar.” “I’m going to the gym every day.” “I’m waking up at 5 AM to meditate and meal prep before work.”
Listen… if you weren’t doing those things before, jumping into them all at once is like trying to run a marathon with zero training. Of course, it’s overwhelming. Of course, you got exhausted. Of course, life got in the way.
And then there’s the “I’ll do it all on my own” approach. I love a strong, independent person as much as the next girl, but let’s be real: when you have no guidance, no accountability, and no actual plan in place, you’re winging it—and winging it doesn’t work long-term.
The thing is, none of this is your fault. It’s just that most resolutions are built to fail. But we’re about to fix that.
So… What Now? How Do You Actually Succeed?
First of all, you don’t need to throw the whole resolution away. I don’t care if you’ve skipped the gym for two weeks straight or you’ve eaten takeout every night this month. You can reset at any time. Right now. Today.
The key is rethinking your approach so you’re setting yourself up for success instead of burnout.
Here’s what that looks like:
Instead of saying, “I have to be perfect,” shift your mindset to “I have to be consistent.” Progress isn’t about getting it right every single day. It’s about showing up more often than not.
If you swore you’d work out five days a week but you keep skipping, cool. Try three. If meal prepping everything is stressing you out, just prep one meal per day. If cutting out sugar entirely made you miserable, start by swapping your afternoon candy bar for something with protein.
It’s about small, sustainable changes. Because doing something consistently will get you further than doing everything for a few weeks before quitting.
And let’s talk about accountability because—bestie—I know you. You thrive when someone is checking in on you. That’s why you need a plan that’s actually structured for your life. Not some random Instagram influencer’s life. Not a fitness routine that worked for your coworker.
Your life. Your schedule. Your needs.
That’s where I come in.
This Is How I Can Help You Get Back on Track
Listen, if you’re tired of setting the same goal every year only to fall off by February, I’m here to help you break the cycle.
Through my higher tier program within Peak Pulse, I can build customized fitness and wellness plans for busy professionals, parents, and high-achievers who want to feel stronger, healthier, and more energized—but without extreme restrictions or burnout.
I help you:
✔️ Create a plan that works for YOUR life. (No cookie-cutter, one-size-fits-all nonsense.)
✔️ Figure out why you keep falling off track. (And actually fix it.)
✔️ Stay accountable, so you don’t ghost your own goals.
Because you deserve a plan that actually works. A plan that fits your lifestyle, your schedule, and your real-life challenges—not some unrealistic expectation that you have to be perfect every single day.
If that sounds like what you need, let’s talk.
Because 2025 is going to be different. Not because you’re trying harder—but because you’re finally trying smarter.
Final Thoughts: You Are Not Behind.
Let me say it again for the people in the back: YOU. ARE. NOT. BEHIND.
I don’t care if you haven’t worked out since January 2nd. I don’t care if you’ve eaten nothing but takeout. You can start right now. Progress isn’t about starting over; it’s about showing up again.
This is your year. And if you want guidance, structure, and someone to hold you accountable, I’m here to help.
2025 isn’t over—it’s just getting started. Let’s do this.
📲 Schedule a Discovery Call and let’s make this the year you actually follow through.
TeenyDose is your resource for navigating the healthcare world. Providing tips for patients who seek help with medical questions and for providers who need resources to help their patients best. If you love what you read here, don’t be selfish. Share it with your friends. We would love to hear from you if you have suggestions or wish to be a contributor.
Visit www.shariandrews.com and www.peakpulse.health for wellness solutions and personalized concierge services. I’m your partner in prioritizing health and making sense of your healthcare journey.
