Beyond the 12-Week Hype: Why Sustainable Fitness Habits Trump Rapid Results
When it comes to fitness and exercise, many people turn to 12-week transformation programs in the hopes of achieving rapid, ...
Tag: individualization in fitness
About The Author
Dr. Shari Andrews
Emergency Medicine Physician & Wellness Coach
Dr. Andrews is a board certified emergency medicine physician with a passion for educating and empowering individuals to take control of their health. As the current President of the medical board at her hospital, she has been recognized for her leadership in medicine and was even named Doctor of the Year. Through her blog Teeny Dose, Dr. Andrews provides valuable insights and practical tips for improving health, wellness, and healthcare. She has been featured in various media outlets including the Dr. Oz show and Tamron Hall Show, and has a strong social media presence where she leads by example and inspires her audience to prioritize their health.
